This self-massage and movement class using a special foam roller and balls combines both the restorative and neuro-strengthening components of MELT Method to create hydrated connective tissue, a relaxed nervous system, and an aligned body.

Open to all levels.

This self-massage and movement class using a special foam roller and balls combines both the restorative and neuro-strengthening components of MELT Method to create hydrated connective tissue, a relaxed nervous system, and an aligned body.

Open to all levels.

With Loren Hardy

This Dynamic Flow practice is a purposeful, creative, and dynamically challenging class. WIth modifications offered, students of all levels are welcome. Come with an open heart and mind, ready to play and see where your practice can take you.

With Loren Hardy

Flow slowly, with deep breath and intention. Settle into your hips, spine and shoulders in this fluid and mindful practice. You will leaving feeling more expansive, connected, and peaceful.

Learn to listen actively to your body, your energy, and your spirit. This practice is designed for all phases of yoga practice, from beginner to seasoned yogi.

End the work week with this deeply restorative and healing experience.

With Tempest Smith.

Calling all visionary founders, creatives, and purpose-driven business owners in Cambutal.

Whether you’re running a wellness practice, freelancing online, growing your retreat offerings, or launching a new idea — this is your space to grow alongside others doing bold, brave, purpose-driven work.

Come for the strategy. Stay for the community.

This self-massage and movement class using a special foam roller and balls combines both the restorative and neuro-strengthening components of MELT Method to create hydrated connective tissue, a relaxed nervous system, and an aligned body.

Open to all levels.

Boost Your Energy with Midweek Movement!

with co-founder, Alicia Wolfe

Join us every Wednesday morning for a dynamic bodyweight circuit training session at La Colectiva.

Get your heart pumping, build strength, and start your day with a burst of energy!

What to Expect:

• 45-Minute Circuit Training: A full-body workout designed to challenge all fitness levels, focusing on strength, endurance, and mobility.

• Bodyweight Exercises: No equipment needed—just your body and determination!

• Morning Motivation: Kickstart your day with a fun, supportive group environment that will leave you feeling empowered and energized.

Investment: $5

See you bright and early for a powerful workout!

This self-massage and movement class using a special foam roller and balls combines both the restorative and neuro-strengthening components of MELT Method to create hydrated connective tissue, a relaxed nervous system, and an aligned body.

Open to all levels.

With Loren Hardy

This Dynamic Flow practice is a purposeful, creative, and dynamically challenging class. WIth modifications offered, students of all levels are welcome. Come with an open heart and mind, ready to play and see where your practice can take you.

With Loren Hardy

Flow slowly, with deep breath and intention. Settle into your hips, spine and shoulders in this fluid and mindful practice. You will leaving feeling more expansive, connected, and peaceful.

Learn to listen actively to your body, your energy, and your spirit. This practice is designed for all phases of yoga practice, from beginner to seasoned yogi.

Start your week with intention, clarity, and community. Magic Monday is an open gathering where we come together to set our intentions and support each other in a space of loving accountability—whether for work, personal growth, or life in general.

End the work week with this deeply restorative and healing experience.

With Tempest Smith.

This self-massage and movement class using a special foam roller and balls combines both the restorative and neuro-strengthening components of MELT Method to create hydrated connective tissue, a relaxed nervous system, and an aligned body.

Open to all levels.

Boost Your Energy with Midweek Movement!

with co-founder, Alicia Wolfe

Join us every Wednesday morning for a dynamic bodyweight circuit training session at La Colectiva.

Get your heart pumping, build strength, and start your day with a burst of energy!

What to Expect:

• 45-Minute Circuit Training: A full-body workout designed to challenge all fitness levels, focusing on strength, endurance, and mobility.

• Bodyweight Exercises: No equipment needed—just your body and determination!

• Morning Motivation: Kickstart your day with a fun, supportive group environment that will leave you feeling empowered and energized.

Investment: $5

See you bright and early for a powerful workout!

This self-massage and movement class using a special foam roller and balls combines both the restorative and neuro-strengthening components of MELT Method to create hydrated connective tissue, a relaxed nervous system, and an aligned body.

Open to all levels.

With Loren Hardy

This Dynamic Flow practice is a purposeful, creative, and dynamically challenging class. WIth modifications offered, students of all levels are welcome. Come with an open heart and mind, ready to play and see where your practice can take you.

With Loren Hardy

Flow slowly, with deep breath and intention. Settle into your hips, spine and shoulders in this fluid and mindful practice. You will leaving feeling more expansive, connected, and peaceful.

Learn to listen actively to your body, your energy, and your spirit. This practice is designed for all phases of yoga practice, from beginner to seasoned yogi.

Start your week with intention, clarity, and community. Magic Monday is an open gathering where we come together to set our intentions and support each other in a space of loving accountability—whether for work, personal growth, or life in general.

End the work week with this deeply restorative and healing experience.

With Tempest Smith.

An invitation to connect with your intuition and express it on canvas through tarot, painting, and writing.

This self-massage and movement class using a special foam roller and balls combines both the restorative and neuro-strengthening components of MELT Method to create hydrated connective tissue, a relaxed nervous system, and an aligned body.

Open to all levels.

Boost Your Energy with Midweek Movement!

with co-founder, Alicia Wolfe

Join us every Wednesday morning for a dynamic bodyweight circuit training session at La Colectiva.

Get your heart pumping, build strength, and start your day with a burst of energy!

What to Expect:

• 45-Minute Circuit Training: A full-body workout designed to challenge all fitness levels, focusing on strength, endurance, and mobility.

• Bodyweight Exercises: No equipment needed—just your body and determination!

• Morning Motivation: Kickstart your day with a fun, supportive group environment that will leave you feeling empowered and energized.

Investment: $5

See you bright and early for a powerful workout!

This self-massage and movement class using a special foam roller and balls combines both the restorative and neuro-strengthening components of MELT Method to create hydrated connective tissue, a relaxed nervous system, and an aligned body.

Open to all levels.

With Loren Hardy

This Dynamic Flow practice is a purposeful, creative, and dynamically challenging class. WIth modifications offered, students of all levels are welcome. Come with an open heart and mind, ready to play and see where your practice can take you.

With Loren Hardy

Flow slowly, with deep breath and intention. Settle into your hips, spine and shoulders in this fluid and mindful practice. You will leaving feeling more expansive, connected, and peaceful.

Learn to listen actively to your body, your energy, and your spirit. This practice is designed for all phases of yoga practice, from beginner to seasoned yogi.

End the work week with this deeply restorative and healing experience.

With Tempest Smith.

This self-massage and movement class using a special foam roller and balls combines both the restorative and neuro-strengthening components of MELT Method to create hydrated connective tissue, a relaxed nervous system, and an aligned body.

Open to all levels.

Boost Your Energy with Midweek Movement!

with co-founder, Alicia Wolfe

Join us every Wednesday morning for a dynamic bodyweight circuit training session at La Colectiva.

Get your heart pumping, build strength, and start your day with a burst of energy!

What to Expect:

• 45-Minute Circuit Training: A full-body workout designed to challenge all fitness levels, focusing on strength, endurance, and mobility.

• Bodyweight Exercises: No equipment needed—just your body and determination!

• Morning Motivation: Kickstart your day with a fun, supportive group environment that will leave you feeling empowered and energized.

Investment: $5

See you bright and early for a powerful workout!

This self-massage and movement class using a special foam roller and balls combines both the restorative and neuro-strengthening components of MELT Method to create hydrated connective tissue, a relaxed nervous system, and an aligned body.

Open to all levels.