Asana Masterclass
With Loren Hardy
Each week Loren will work through 4-6 poses (asana) and break them down into detail, working with anatomical structure, alignment, stretch vs strength, as well as understanding the why behind what we are doing in each pose. Moving through a flowing warm-up and then into a workshop style class, be ready to work both your body and your mind.
What you learn in this class will help carry you through with safety and confidence in all of your other yoga practices.
Flow & Balance
With Teresa Wolf.
A limited-time program for body, mind & surf-soul.
Feel stronger, more flexible and balanced - in the water and in your every day life.
This program combines Pilates, breath-work, and reflection, designed for those who want to connect more deeply with themselves and nature.
Designed for beginners or those returning to fitness.
Mondays & Thursdays from 11am-12pm,
March 31 - April 24, 2025.
$20 to drop-in
Lunch + Learn: Identifying Your Niche & Speaking to Your Ideal Client
If you’ve ever felt stuck trying to define your niche or unsure how to talk about what you do in a way that actually connects—this session is for you.
Join us for a relaxed, inspiring Lunch & Learn where we’ll walk through a proven step-by-step model to help you clearly define your niche and Ideal Client Avatar (ICA). You’ll uncover who you truly want to work with, what they’re struggling with, and how to speak their language so your message resonates deeply and naturally.
We’ll guide you through powerful prompts and exercises that bring clarity to:
Who your ideal client really is (and who they’re not)
What they think they want vs. what they actually need
The exact words they use—so you can use them too
How to craft messaging that speaks directly to their hearts
This is perfect for entrepreneurs, coaches, creatives, or anyone building a brand or business who wants to stop spinning their wheels and start attracting aligned, excited clients with ease.
Awareness Through Movement
This method is about changing how you feel within yourself. If you change the way you feel, you will change the way you move, sense, and think.
How does it work?
Changing a habit requires undivided attention. Clemens will you guide with a meditative like quality, bringing your awareness to the present moment and deeply into your body through gentle movements and inquiring with smart questions.
You have the ability to change old patterns and learn new things.
Leave class with a deeper understanding of your body and a connection to your natural state of wellness.
With Clemens Pitzal, a Feldenkrais based practice.
$15 to drop-in or use your class cards.
Magic Monday 🦋
Start your week with intention, clarity, and community. Magic Monday is an open gathering where we come together to set our intentions and support each other in a space of loving accountability—whether for work, personal growth, or life in general.
Gentle Flow Yoga
With Loren Hardy
Flow slowly, with deep breath and intention. Settle into your hips, spine and shoulders in this fluid and mindful practice. You will leaving feeling more expansive, connected, and peaceful.
Learn to listen actively to your body, your energy, and your spirit. This practice is designed for all phases of yoga practice, from beginner to seasoned yogi.
Dynamic Flow Yoga
With Loren Hardy
This Dynamic Flow practice is a purposeful, creative, and dynamically challenging class. WIth modifications offered, students of all levels are welcome. Come with an open heart and mind, ready to play and see where your practice can take you.
Core Restore
This self-massage and movement class using a special foam roller and balls combines both the restorative and neuro-strengthening components of MELT Method to create hydrated connective tissue, a relaxed nervous system, and an aligned body.
Open to all levels.
Circuit Strength & Sweat
Boost Your Energy with Midweek Movement!
with co-founder, Alicia Wolfe
Join us every Wednesday morning for a dynamic bodyweight circuit training session at La Colectiva.
Get your heart pumping, build strength, and start your day with a burst of energy!
What to Expect:
45-Minute Circuit Training: A full-body workout designed to challenge all fitness levels, focusing on strength, endurance, and mobility.
Bodyweight Exercises: No equipment needed—just your body and determination!
Morning Motivation: Kickstart your day with a fun, supportive group environment that will leave you feeling empowered and energized.
Investment: $5
See you bright and early for a powerful workout!
MELT: Restorative Self-Massage
This self-massage and movement class using a special foam roller and balls combines both the restorative and neuro-strengthening components of MELT Method to create hydrated connective tissue, a relaxed nervous system, and an aligned body.
Open to all levels.
Asana Masterclass
With Loren Hardy
Each week Loren will work through 4-6 poses (asana) and break them down into detail, working with anatomical structure, alignment, stretch vs strength, as well as understanding the why behind what we are doing in each pose. Moving through a flowing warm-up and then into a workshop style class, be ready to work both your body and your mind.
What you learn in this class will help carry you through with safety and confidence in all of your other yoga practices.
Awareness Through Movement
This method is about changing how you feel within yourself. If you change the way you feel, you will change the way you move, sense, and think.
How does it work?
Changing a habit requires undivided attention. Clemens will you guide with a meditative like quality, bringing your awareness to the present moment and deeply into your body through gentle movements and inquiring with smart questions.
You have the ability to change old patterns and learn new things.
Leave class with a deeper understanding of your body and a connection to your natural state of wellness.
With Clemens Pitzal, a Feldenkrais based practice.
$15 to drop-in or use your class cards.
Book Club - Big Magic
Join us at La Colectiva for a bi-weekly book club where we’ll dive into the magic of creativity, curiosity, and courage. Whether you're an entrepreneur, artist, or simply someone looking to bring more inspiration into your life, this is a space to connect, reflect, and take action.
Magic Monday 🦋
Start your week with intention, clarity, and community. Magic Monday is an open gathering where we come together to set our intentions and support each other in a space of loving accountability—whether for work, personal growth, or life in general.
Circuit Strength & Sweat
Boost Your Energy with Midweek Movement!
with co-founder, Alicia Wolfe
Join us every Wednesday morning for a dynamic bodyweight circuit training session at La Colectiva.
Get your heart pumping, build strength, and start your day with a burst of energy!
What to Expect:
45-Minute Circuit Training: A full-body workout designed to challenge all fitness levels, focusing on strength, endurance, and mobility.
Bodyweight Exercises: No equipment needed—just your body and determination!
Morning Motivation: Kickstart your day with a fun, supportive group environment that will leave you feeling empowered and energized.
Investment: $5
See you bright and early for a powerful workout!
Asana Masterclass
With Loren Hardy
Each week Loren will work through 4-6 poses (asana) and break them down into detail, working with anatomical structure, alignment, stretch vs strength, as well as understanding the why behind what we are doing in each pose. Moving through a flowing warm-up and then into a workshop style class, be ready to work both your body and your mind.
What you learn in this class will help carry you through with safety and confidence in all of your other yoga practices.
Magic Monday 🦋
Start your week with intention, clarity, and community. Magic Monday is an open gathering where we come together to set our intentions and support each other in a space of loving accountability—whether for work, personal growth, or life in general.
Circuit Strength & Sweat
Boost Your Energy with Midweek Movement!
with co-founder, Alicia Wolfe
Join us every Wednesday morning for a dynamic bodyweight circuit training session at La Colectiva.
Get your heart pumping, build strength, and start your day with a burst of energy!
What to Expect:
45-Minute Circuit Training: A full-body workout designed to challenge all fitness levels, focusing on strength, endurance, and mobility.
Bodyweight Exercises: No equipment needed—just your body and determination!
Morning Motivation: Kickstart your day with a fun, supportive group environment that will leave you feeling empowered and energized.
Investment: $5
See you bright and early for a powerful workout!
Asana Masterclass
With Loren Hardy
Each week Loren will work through 4-6 poses (asana) and break them down into detail, working with anatomical structure, alignment, stretch vs strength, as well as understanding the why behind what we are doing in each pose. Moving through a flowing warm-up and then into a workshop style class, be ready to work both your body and your mind.
What you learn in this class will help carry you through with safety and confidence in all of your other yoga practices.
Book Club - Big Magic
Join us at La Colectiva for a bi-weekly book club where we’ll dive into the magic of creativity, curiosity, and courage. Whether you're an entrepreneur, artist, or simply someone looking to bring more inspiration into your life, this is a space to connect, reflect, and take action.
Magic Monday 🦋
Start your week with intention, clarity, and community. Magic Monday is an open gathering where we come together to set our intentions and support each other in a space of loving accountability—whether for work, personal growth, or life in general.
Circuit Strength & Sweat
Boost Your Energy with Midweek Movement!
with co-founder, Alicia Wolfe
Join us every Wednesday morning for a dynamic bodyweight circuit training session at La Colectiva.
Get your heart pumping, build strength, and start your day with a burst of energy!
What to Expect:
45-Minute Circuit Training: A full-body workout designed to challenge all fitness levels, focusing on strength, endurance, and mobility.
Bodyweight Exercises: No equipment needed—just your body and determination!
Morning Motivation: Kickstart your day with a fun, supportive group environment that will leave you feeling empowered and energized.
Investment: $5
See you bright and early for a powerful workout!
Asana Masterclass
With Loren Hardy
Each week Loren will work through 4-6 poses (asana) and break them down into detail, working with anatomical structure, alignment, stretch vs strength, as well as understanding the why behind what we are doing in each pose. Moving through a flowing warm-up and then into a workshop style class, be ready to work both your body and your mind.
What you learn in this class will help carry you through with safety and confidence in all of your other yoga practices.
Magic Monday 🦋
Start your week with intention, clarity, and community. Magic Monday is an open gathering where we come together to set our intentions and support each other in a space of loving accountability—whether for work, personal growth, or life in general.
Circuit Strength & Sweat
Boost Your Energy with Midweek Movement!
with co-founder, Alicia Wolfe
Join us every Wednesday morning for a dynamic bodyweight circuit training session at La Colectiva.
Get your heart pumping, build strength, and start your day with a burst of energy!
What to Expect:
45-Minute Circuit Training: A full-body workout designed to challenge all fitness levels, focusing on strength, endurance, and mobility.
Bodyweight Exercises: No equipment needed—just your body and determination!
Morning Motivation: Kickstart your day with a fun, supportive group environment that will leave you feeling empowered and energized.
Investment: $5
See you bright and early for a powerful workout!
Asana Masterclass
With Loren Hardy
Each week Loren will work through 4-6 poses (asana) and break them down into detail, working with anatomical structure, alignment, stretch vs strength, as well as understanding the why behind what we are doing in each pose. Moving through a flowing warm-up and then into a workshop style class, be ready to work both your body and your mind.
What you learn in this class will help carry you through with safety and confidence in all of your other yoga practices.
Asana Masterclass
With Loren Hardy
Each week Loren will work through 4-6 poses (asana) and break them down into detail, working with anatomical structure, alignment, stretch vs strength, as well as understanding the why behind what we are doing in each pose. Moving through a flowing warm-up and then into a workshop style class, be ready to work both your body and your mind.
What you learn in this class will help carry you through with safety and confidence in all of your other yoga practices.
MELT: Restorative Self-Massage
This self-massage and movement class using a special foam roller and balls combines both the restorative and neuro-strengthening components of MELT Method to create hydrated connective tissue, a relaxed nervous system, and an aligned body.
Open to all levels.
Circuit Strength & Sweat
Boost Your Energy with Midweek Movement!
with co-founder, Alicia Wolfe
Join us every Wednesday morning for a dynamic bodyweight circuit training session at La Colectiva.
Get your heart pumping, build strength, and start your day with a burst of energy!
What to Expect:
45-Minute Circuit Training: A full-body workout designed to challenge all fitness levels, focusing on strength, endurance, and mobility.
Bodyweight Exercises: No equipment needed—just your body and determination!
Morning Motivation: Kickstart your day with a fun, supportive group environment that will leave you feeling empowered and energized.
Investment: $5
See you bright and early for a powerful workout!
Core Restore
This self-massage and movement class using a special foam roller and balls combines both the restorative and neuro-strengthening components of MELT Method to create hydrated connective tissue, a relaxed nervous system, and an aligned body.
Open to all levels.
Dynamic Flow Yoga
With Loren Hardy
This Dynamic Flow practice is a purposeful, creative, and dynamically challenging class. WIth modifications offered, students of all levels are welcome. Come with an open heart and mind, ready to play and see where your practice can take you.
Gentle Flow Yoga
With Loren Hardy
Flow slowly, with deep breath and intention. Settle into your hips, spine and shoulders in this fluid and mindful practice. You will leaving feeling more expansive, connected, and peaceful.
Learn to listen actively to your body, your energy, and your spirit. This practice is designed for all phases of yoga practice, from beginner to seasoned yogi.
Flow & Balance
With Teresa Wolf.
A limited-time program for body, mind & surf-soul.
Feel stronger, more flexible and balanced - in the water and in your every day life.
This program combines Pilates, breath-work, and reflection, designed for those who want to connect more deeply with themselves and nature.
Designed for beginners or those returning to fitness.
Mondays & Thursdays from 11am-12pm,
March 31 - April 24, 2025.
$20 to drop-in
Yin Yoga
Gentle Yin: Releasing Tension ✨
Experience a meditative practice that blends yin and restorative poses, designed to release built-up tension and unlock common areas of tightness like the hips and chest. In 75 minutes, you’ll activate your relaxation response, fostering calm, balance, and a deeper connection with yourself. Perfect to end your week in peace and harmony.
Flow & Balance
With Teresa Wolf.
A limited-time program for body, mind & surf-soul.
Feel stronger, more flexible and balanced - in the water and in your every day life.
This program combines Pilates, breath-work, and reflection, designed for those who want to connect more deeply with themselves and nature.
Designed for beginners or those returning to fitness.
Mondays & Thursdays from 11am-12pm,
March 31 - April 24, 2025.
$20 to drop-in
Book Club - Big Magic
Join us at La Colectiva for a bi-weekly book club where we’ll dive into the magic of creativity, curiosity, and courage. Whether you're an entrepreneur, artist, or simply someone looking to bring more inspiration into your life, this is a space to connect, reflect, and take action.
Awareness Through Movement
This method is about changing how you feel within yourself. If you change the way you feel, you will change the way you move, sense, and think.
How does it work?
Changing a habit requires undivided attention. Clemens will you guide with a meditative like quality, bringing your awareness to the present moment and deeply into your body through gentle movements and inquiring with smart questions.
You have the ability to change old patterns and learn new things.
Leave class with a deeper understanding of your body and a connection to your natural state of wellness.
With Clemens Pitzal, a Feldenkrais based practice.
$15 to drop-in or use your class cards.
Asana Masterclass
With Loren Hardy
Each week Loren will work through 4-6 poses (asana) and break them down into detail, working with anatomical structure, alignment, stretch vs strength, as well as understanding the why behind what we are doing in each pose. Moving through a flowing warm-up and then into a workshop style class, be ready to work both your body and your mind.
What you learn in this class will help carry you through with safety and confidence in all of your other yoga practices.
MELT: Restorative Self-Massage
This self-massage and movement class using a special foam roller and balls combines both the restorative and neuro-strengthening components of MELT Method to create hydrated connective tissue, a relaxed nervous system, and an aligned body.
Open to all levels.
Circuit Strength & Sweat
Boost Your Energy with Midweek Movement!
with co-founder, Alicia Wolfe
Join us every Wednesday morning for a dynamic bodyweight circuit training session at La Colectiva.
Get your heart pumping, build strength, and start your day with a burst of energy!
What to Expect:
45-Minute Circuit Training: A full-body workout designed to challenge all fitness levels, focusing on strength, endurance, and mobility.
Bodyweight Exercises: No equipment needed—just your body and determination!
Morning Motivation: Kickstart your day with a fun, supportive group environment that will leave you feeling empowered and energized.
Investment: $5
See you bright and early for a powerful workout!
Core Restore
This self-massage and movement class using a special foam roller and balls combines both the restorative and neuro-strengthening components of MELT Method to create hydrated connective tissue, a relaxed nervous system, and an aligned body.
Open to all levels.
Dynamic Flow Yoga
With Loren Hardy
This Dynamic Flow practice is a purposeful, creative, and dynamically challenging class. WIth modifications offered, students of all levels are welcome. Come with an open heart and mind, ready to play and see where your practice can take you.
Gentle Flow Yoga
With Loren Hardy
Flow slowly, with deep breath and intention. Settle into your hips, spine and shoulders in this fluid and mindful practice. You will leaving feeling more expansive, connected, and peaceful.
Learn to listen actively to your body, your energy, and your spirit. This practice is designed for all phases of yoga practice, from beginner to seasoned yogi.
Flow & Balance
With Teresa Wolf.
A limited-time program for body, mind & surf-soul.
Feel stronger, more flexible and balanced - in the water and in your every day life.
This program combines Pilates, breath-work, and reflection, designed for those who want to connect more deeply with themselves and nature.
Designed for beginners or those returning to fitness.
Mondays & Thursdays from 11am-12pm,
March 31 - April 24, 2025.
$20 to drop-in
Magic Monday 🦋
Start your week with intention, clarity, and community. Magic Monday is an open gathering where we come together to set our intentions and support each other in a space of loving accountability—whether for work, personal growth, or life in general.
Morning Meditation
Start your week with intention and focus in this 30-minute guided meditation experience.
Lead by co-founder, Loren Hardy.
Investment: $5, or included for Monthly Unlimited Yoga and COYO Members
Full Moon Circle
Join us for a transformational Full Moon Circle at La Colectiva. Embrace the energy of the full moon with an evening of connection, intention-setting, and reflection in a supportive community space.
Flow & Balance
With Teresa Wolf.
A limited-time program for body, mind & surf-soul.
Feel stronger, more flexible and balanced - in the water and in your every day life.
This program combines Pilates, breath-work, and reflection, designed for those who want to connect more deeply with themselves and nature.
Designed for beginners or those returning to fitness.
Mondays & Thursdays from 11am-12pm,
March 31 - April 24, 2025.
$20 to drop-in
MELT: Restorative Self-Massage
This self-massage and movement class using a special foam roller and balls combines both the restorative and neuro-strengthening components of MELT Method to create hydrated connective tissue, a relaxed nervous system, and an aligned body.
Open to all levels.
Circuit Strength & Sweat
Boost Your Energy with Midweek Movement!
with co-founder, Alicia Wolfe
Join us every Wednesday morning for a dynamic bodyweight circuit training session at La Colectiva.
Get your heart pumping, build strength, and start your day with a burst of energy!
What to Expect:
45-Minute Circuit Training: A full-body workout designed to challenge all fitness levels, focusing on strength, endurance, and mobility.
Bodyweight Exercises: No equipment needed—just your body and determination!
Morning Motivation: Kickstart your day with a fun, supportive group environment that will leave you feeling empowered and energized.
Investment: $5
See you bright and early for a powerful workout!
Core Restore
This self-massage and movement class using a special foam roller and balls combines both the restorative and neuro-strengthening components of MELT Method to create hydrated connective tissue, a relaxed nervous system, and an aligned body.
Open to all levels.
Gentle Flow Yoga
SUBBED by Stacy Fisher, this week only.
Flow slowly, with deep breath and intention. Settle into your hips, spine and shoulders in this fluid and mindful practice. You will leave feeling more expansive, connected, and peaceful.
Learn to listen actively to your body, your energy, and your spirit. This practice is designed for all phases of yoga practice, from beginner to seasoned yogi.
Flow & Balance
With Teresa Wolf.
A limited-time program for body, mind & surf-soul.
Feel stronger, more flexible and balanced - in the water and in your every day life.
This program combines Pilates, breath-work, and reflection, designed for those who want to connect more deeply with themselves and nature.
Designed for beginners or those returning to fitness.
Mondays & Thursdays from 11am-12pm,
March 31 - April 24, 2025.
$20 to drop-in
Magic Monday 🦋
Start your week with intention, clarity, and community. Magic Monday is an open gathering where we come together to set our intentions and support each other in a space of loving accountability—whether for work, personal growth, or life in general.
Morning Meditation
Start your week with intention and focus in this 30-minute guided meditation experience.
Lead by co-founder, Loren Hardy.
Investment: $5, or included for Monthly Unlimited Yoga and COYO Members
Movie on the Mats: Panama’s Animal Highway
Join us for a special screening of Panama’s Animal Highway, a fascinating documentary that dives into the conservation challenges facing millions of migrating animals in Panama. Using state-of-the-art technology, scientists are working to protect these vital wildlife corridors—and you’ll get a front-row seat to their efforts.
Bring your blanket, pillow and anything to get comfortable and join us for a magical night.
Book Club - Big Magic
Join us at La Colectiva for a bi-weekly book club where we’ll dive into the magic of creativity, curiosity, and courage. Whether you're an entrepreneur, artist, or simply someone looking to bring more inspiration into your life, this is a space to connect, reflect, and take action.