Monthly Yoga Nidra
One Friday each month · 5:00–6:00 PM

Take an hour to slow down, settle in, and experience the deep rest of Yoga Nidra.

Yoga Nidra is a guided meditation generally practiced lying comfortably on your back. Through gentle awareness of the body, breath, and guided visualization, you are invited into a state between wakefulness and dreaming, where the body can deeply relax while the mind remains aware.

This practice can help calm the nervous system, ease stress and tension, support better sleep, and create space for mental and emotional restoration. No previous meditation or yoga experience is needed.

Sessions are guided by Loren Hardy, Stacy Fisher, or an occasional guest practitioner. Simply come as you are, get comfortable, and give yourself an hour of rest.

All are welcome.

Pricing: Regular La Colectiva class rates apply. Class passes are welcome.