With guest teacher, Ashley.

Pilates Sculpt is a 60 minute power class.

This class starts with breathing and gentle stretching in preparation of a full body work out. The class is designed to flow with music and exercise the front chain, back chain, and side chains of the body with movements influenced by classical Pilates. There is more focus on target areas, using repetitive movements to improve tone and definition of particular muscles. The class ends with a relaxed cool down and short rest.

Regular class rates apply.

More about Ashley:

Ashley is a licensed massage therapist and licensed esthetician with over 15 years experience in various parts of the world including New York City, Hawaii, Puerto Rico and Playa Venao. Her massage treatments demonstrate therapeutic techniques combined with her intuitive approach. She customizes your massage with a variety of modalities, including trigger points, deep tissue and myofacial release. Ashley specializes in facial massage. She is also a certified Pilates instructor. Her Pilates class focuses on flow and technique to improve overall strength and posture.